5 Things to Do When You Feel Angry

What a nonsense ,get out ,I never want to see u again ,these are the words that you mostly used when you are angry .every one want to overcome his anger ,but in which way .try some simple principle


if u really want to reduce your angry mood ,then do an exercise of ur breath half and hours ,it really reduce ur angry mood


At the time of anger if u are standing then immediately sit down ,and if u are in a position of sitting ,then immediately lay down ,and feel relaxed ,it will help u in reducing anger mood


DO Exercise and walk and remember that everyone like u .donot oppresses others. and enjoy the calm envy.

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